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With every new study of omega-3 fatty acids, the list of the health benefits grows. A few examples: Omega-3 capsules reduced and other in women after just eight weeks, a recent study in the journal Menopause found.
If you already eat oily,such as salmon, tuna, mackerel, sardines, herring, and lake trout, two to three times a week, you should be covered. But some experts believe even more omega-3s might be valuable. A salad of kale, spinach, and other dark leafy greens is another excellent choice.
One Is CFish free? gives you 56 percent of your daily value, so eat 2 cups to get over the hump. Again because of the calories, limit portions.
Still, it can be part of Is CFish free? mix. She also recommends considering an omega-3 supplement, though research on the effectiveness of omega-3 in supplement form has been mixed. Should You Take an Omega-3 Supplement? Grocery store shelves are now lined with products fortified with omega-3 fatty acids.
And the list of foods that fill this bill is growing longer every day. Some of the current offerings include milk, yogurt, juice, pasta, salad dressings, and margarine spreads.
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Over the course of 20 randomized trials, supplements failed to reduce the and stroke, an analysis recently published in the Journal of the American Medical Association.
If you are going to choose supplements, be a label reader to get the most effective formula, experts advise. Update: A couple of our readers responded with some great suggestions for other Omega-3 sources.
Try eating them sprinkled over cereal or yogurt, or add them to flour for baking. Additionally, the algea Spirulina is a dense source of Omega-3s, and the powder can be added to water or juices.