# Question: What is a good BMI for a bodybuilder?

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BMI is a calculation of a persons weight in kilograms divided by the square of his height in meters. A BMI below 18.5 is considered underweight, 18.5 to 24.9 is healthy, 25 to 29.9 is overweight and 30 or above is obesity.

## What is the BMI of a bodybuilder?

Start by dividing your weight in pounds by your height in inches squared, and multiply that number by 703. As an example, if you weigh 150 pounds and stand 62 inches tall, divide 150 by 3,844 (62 squared). Multiply the result, which is 0.039, by 703. The BMI in that example is 27.4, a normal result.

## What is a good BMI for a fit man?

18.5-24.9 You are recommended to ask your doctor or a dietitian for advice. A BMI of 18.5-24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems. A BMI of 25-29.9 indicates that you are slightly overweight.

## Do bodybuilders have a high BMI?

Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

## What is the ideal weight for a bodybuilder?

How athletic are you? The approximate healthy weight range for a 510 man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.

## What is BMI for 6ft man?

Your Healthy Weight You should aim for a BMI of 18.5 to 24.9, whether youre male or female. At 6 feet -- or 72 inches -- this means that your ideal weight range is about 140 to 183 pounds. However, its still possible to fall in this range and have dangerous levels of body fat.

## What is more important BMI or body fat percentage?

Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. ... Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.

## How much should I weigh to have a six pack?

In order to get a six pack, you will need to drop about 29 lbs of fat. The actual number will be less if you already have a decent amount of muscle on you, but well roll with this number for estimation purposes. Keep in mind that your target weight is irrelevant.

## How much do natural bodybuilders weigh?

Furthermore, if you analyze the competition weights of natural pro bodybuilders you will find they mostly compete within 170 to 185 pounds on stage. Some of the taller lifters and elite champions push beyond 190 pounds on stage, but this is somewhat rare.

## What is ideal weight for 6ft male?

Your Healthy Weight You should aim for a BMI of 18.5 to 24.9, whether youre male or female. At 6 feet -- or 72 inches -- this means that your ideal weight range is about 140 to 183 pounds. However, its still possible to fall in this range and have dangerous levels of body fat.

## What is normal BMI for males?

between 18.5 and 24.9 Body Mass Index (BMI) for Men An ideal BMI for an adult man is between 18.5 and 24.9.

### Body Mass Index For a 5'1 Person. What's your BMI? Man or woman

Body fat percentage is a number that denotes how much of your body composition is made up of fat. The healthy range is quite different for men and women, and is often very different for bodybuilders.

These athletes aim for an extremely low body fat percentage so their muscles are more defined. When cutting body fat, even bodybuilders shouldn't drop below 3 percent, according to the American Council on Exercise.

Extremely low body fat levels can be dangerous.

The average man has a body fat percentage of 18 to 24 percent, while the average woman has a percentage of between 25 and 31.

For elite athletes, the numbers slip to 6 to 13 for men and 14 to 20 for women.

And then there are bodybuilders who push these numbers to extreme lows. According to the American Council on Exercise, men's body fat should never fall below 2 percent and women's shouldn't fall below 10 percent. Based on that, an acceptable range for a male bodybuilder is 3 to 8 percent and a female bodybuilder should aim for around 10 percent. Going lower than these numbers, especially for long periods of time, can cause kidney and liver problems.