Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What cereal is better than Cheerios?Cascadian Farms Purely Os The best alternative to regular Cheerios (which is not organic and has glyphosate residue!) This cereal is USDA Organic, crunchy and mild — perfect for a toddler/kid finger food or cereal. 1.5 cups has 140 calories, 4g fiber, <1g added sugar and 4g protein.
What is the healthiest cereal you can buy?The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Natures Path Organics Superfood Cereals. ... Barbaras Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power Os. ... DIY Flax Chia Cereal.More items...•Jul 3, 2017
Are Cheerios as healthy as oatmeal?Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. ... With Cheerios and other processed cereals, “you basically have rapidly digested sugar mixed with bran and germ,” said Dr.
What cereal brand is highest in sugar?Among 19 Kelloggs and Nestle/General Mills breakfast cereals, Kelloggs Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.
What cereal brand is lowest in sugar?RANKED: These are the breakfast cereals with the least sugarAll Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) ... Quaker Real Medleys: 14 g. ... Raisin Bran: 13.5 g. ... Go Lean Crunch: 13 g. ... Capn Crunch: 12 g. ... Cocoa Krispies: 12 g. ... Krave: 11 g. ... Lucky Charms: 10 g.More items...•22 Apr 2016
Cereal is an extremely popular breakfast food. It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness. This article will cover the 15 healthiest cereals you can eat. They are commonly rolled or Is Cheerios The healthiest cereal?
and then consumed as oatmeal, or porridge. Since oats are whole grains, they are rich in fiber and important nutrients. They also provide a significant amount of B vitamins, iron and magnesium.
You can purchase pre-portioned and flavored oats at the store, but it is best to avoid these and make your own. Store-bought oats are often high in added sugars and other unhealthy ingredients. Oatmeal is incredibly versatile and can be prepared in many different ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon or nuts. Muesli is both a healthy and delicious type of cereal.
It is typically made with a combination of rolled oats, nuts, seeds and dried fruit. While similar to granola, muesli differs in that it is consumed raw, or without being baked. In addition, it does not generally contain any added oils or sweeteners. The combination of whole grains, nuts and seeds makes muesli an excellent source of protein, providing about 8 grams per one-cup 85-gram serving.
It also contains lots of fiber, vitamins and minerals.
You can lower the carb content of muesli significantly by making a grain-free version, which can be made from coconut flakes, nuts and raisins. Homemade granola can also be a very healthy cereal option. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy. Most types of granola contain a fair amount of protein and healthy fats. Additionally, it provides several vitamins and minerals, including phosphorus, magnesium, manganese and B vitamins.
Keep in mind that granola is quite high in calories. A one-cup 122-gram serving provides close to 600 calories. For this reason, it is best eaten in moderation.
But many of them are high in added sugar, which you can avoid by making your own healthy version usinghemp seeds, cinnamon, apple juice and coconut Is Cheerios The healthiest cereal?. One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. For example, a serving of Cinnamon Toast Crunch cereal contains 25 grams of carbs, whereas a serving of the homemade recipe contains only 3 grams.
Kashi Is Cheerios The healthiest cereal? Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. For example, one serving provides only 2 grams of sugar compared to Kashi GoLean Crunch, which contains 13 grams per serving. Grape Nuts are one of the healthiest cereals you can find.
They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast. You can also make your own Grape Nuts, using almond and coconut flour instead of wheat flour. In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts and seeds.
It Is Cheerios The healthiest cereal? contains a few important minerals, including iron and calcium. Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you.
Are Cheerios Really a Healthy Choice?
These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Moreover, Ezekiel 4:9 sprouted grain cereals provide a fair amount of potassium, which is important for heart health. These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber. Additionally, chia seeds are rich inwhich may help reduce inflammation and promote brain health.
Furthermore, the original and apple cinnamon flavors do not contain any added sugar and provide 6% of your daily needs for potassium. The wheat is shredded in the form of biscuits that you can crush up and serve with milk. It also contains zero grams of sugar, which is rare among cereal brands. One way to keep cereal healthy is to make it out of cauliflower. This is an excellent way to reduce your carb intake while still enjoying the delicious taste and textures of regular oatmeal. A one-cup 81-gram serving of regular oatmeal contains over 11 times the amount of carbs found in a cup of cauliflower.
Additionally, cauliflower is as well as fiber and antioxidants. Homemade peanut butter puffs are a healthy alternative to store-bought varieties. Substituting these for store-bought peanut butter puffs is a Is Cheerios The healthiest cereal?
way to. Additionally, the use of almond flour rather than wheat flour is an effective way to lower the carb content of your cereal. For example, an ounce of almond flour contains 6 grams of carbs, while an ounce of wheat flour contains 20 grams. Furthermore, peanut butter is a good source of protein, healthy fats and several vitamins and minerals. It is important to watch your portion sizes with this cereal though because almond flour is quite high in calories with 160 calories per ounce.
They contain only a few ingredients, including brown rice and garbanzo beans along with no added sugar. Additionally, they provide a decent amount of fiber with 4 grams per 1-cup 35-gram serving. You can also make your own healthy cereal out of flax and chia seeds. Flax and chia seeds contain omega-3 fatty acids, as well as protein to keep you full and satisfied.
Additionally, they provide a significant amount of nutrients, including magnesium, phosphorus Is Cheerios The healthiest cereal? manganese. Many people enjoy eating cereal for breakfast.
However, cereals are often made with refined grains and excess Is Cheerios The healthiest cereal? of sugar, which are unhealthy and should be avoided. Nevertheless, there are plenty of healthy cereal options on the market that are nutritious and contain lots of fiber and protein without the added sugar.
The key is to double-check the ingredient list before buying cereal to ensure it is a healthy option. You can also make your own cereal, which is a great way to increase the nutrition content and avoid unhealthy ingredients.